Reflections on a Year

2019-12-04T04:15:03+00:00December 4th, 2019|Categories: counselling|Tags: , , , , , , |

Reflections on a year - The year’s end often calls for a time of self-reflection. For some of us, the year has not been easy. Health issues, job insecurity, relationship endings, and family concerns have all played a part in sustaining a reasonably high level of anxiety and unease. Within [...]

Harmful Habits

2017-10-10T01:22:27+00:00October 10th, 2017|Categories: counselling|Tags: , , , , , , , |

What is a harmful habit? Definition from the Free Dictionary on line states, “Of a kind, likely to be damaging”. “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition”. Detrimental patterns of behaviour or habits can influence and define our existence.  Habits guide the way we [...]

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