Couples often come to counselling at the end of their relationship. Each time, I feel a sense of sadness about how easy it has become for two people to use language and words that criticise, belittle and destroy each other. Unfortunately, when couples find themselves in this pattern of behaviour, [...]
The Oxford dictionary defines the word kindness as “The quality of being friendly, generous, and considerate”. The Dalai Lama speaks of kindness: “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and [...]
The healing power of animals and pets Do you resonate with a certain animal and experience a greater sense of connection when that animal appears? Do you ever feel sad, lost, lonely or simply miserable and then your pet arrives? All animals appear to have the innate ability to sit [...]
