As a coach /counsellor I am always looking for new concepts to help my clients lead happier, more meaningful and more productive lives. Learning to become mentally healthy requires that we acquire a few simple consistent skills. Practised daily, as part of your regime, they can uplift our spirits and [...]
For most people, sharing a relationship is an excellent opportunity to gain interesting, discerning information about a significant person in their life. This learning can lead us to discover more about ourselves. It helps us to notice and deepen things we consider important, while examining, discovering and appreciating our unique [...]
Healing a heartache - How is it possible to recover from a pain so bad, we think it will never end? Why isn’t it easy to wake up one morning and say “That is it, I am over this pain, I am free now and I am moving on?” No [...]
