“Life is difficult and frustrating for all human beings at least some of the time, and often much of the time.” Bryne, J. (2018) The capacity to endure endless change is often more than most people can handle. Shifting attention away from events and situations which arouse fear, can offer [...]
Healing a heartache - How is it possible to recover from a pain so bad, we think it will never end? Why isn’t it easy to wake up one morning and say “That is it, I am over this pain, I am free now and I am moving on?” No [...]
A good therapist is never judgmental. A good therapist provides a client with realistic concern, honest support, genuine compassion and a personal intervention plan designed to move through painful issues and embrace strengths. Through personally challenging times, we often need help to expand our world and shift our thoughts, in [...]
