Throughout my youth, freedom of choice was a rare treat, one I did not experience very often. Family, teachers and adults decided and voiced where what and how any duties were to be achieved. In spite of this, I always believed that personal choice was one of the very best [...]
What is a harmful habit? Definition from the Free Dictionary on line states, “Of a kind, likely to be damaging”. “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition”. Detrimental patterns of behaviour or habits can influence and define our existence. Habits guide the way we [...]
Progress transforms any journey into a series of small steps, taken one by one, to reach any goal. Progress transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential. Dan Millman. (1995) Sitting silently, I observe a handsome pink gecko [...]
Many people are aware of the powerful impact and significance of practicing Mindfulness. This month I invite you to reflect on the words of Michael Bunting, who artfully describes the benefits and wisdom of this amazing skill. Reprinted with permission. (2016) “I define mindfulness as maintaining an open hearted awareness [...]
For most people, sharing a relationship is an excellent opportunity to gain interesting, discerning information about a significant person in their life. This learning can lead us to discover more about ourselves. It helps us to notice and deepen things we consider important, while examining, discovering and appreciating our unique [...]
