Throughout my youth, freedom of choice was a rare treat, one I did not experience very often. Family, teachers and adults decided and voiced where what and how any duties were to be achieved. In spite of this, I always believed that personal choice was one of the very best [...]
“Our words have the power to create profound healing, or incredible suffering, yet even with the best of intentions, it is often difficult to express ourselves in ways that build harmony and trust” Rosenberg, M.(2003). Have you ever been curious as to why people spend so much time playing the [...]
My father was an intelligent, wise man. His shared thoughts and views with our family left a satisfying legacy. When recalling one of his sayings, I often smile at its accuracy. “Most of the things we worry about will never happen”. Yet worry we do and even when the evidence [...]
A good therapist is never judgmental. A good therapist provides a client with realistic concern, honest support, genuine compassion and a personal intervention plan designed to move through painful issues and embrace strengths. Through personally challenging times, we often need help to expand our world and shift our thoughts, in [...]
