As a coach /counsellor I am always looking for new concepts to help my clients lead happier, more meaningful and more productive lives. Learning to become mentally healthy requires that we acquire a few simple consistent skills. Practised daily, as part of your regime, they can uplift our spirits and [...]
As the year 2017 draws to a close, various people will begin to reflect on their individual progress and personal growth. Looking back and evaluating experiences that worked, and those that require more of our attention, is good practice. By a process of elimination, we come to understand how to [...]
Most people will agree that there are no shortcuts on the road to success. Becoming the person we are meant to be is an enduring process. It takes time, effort and skill. It demands an ability to reflect, to stand up and be counted, and to accept complete responsibility for [...]
