For most people, letting go is deep-rooted in sadness. It is intensely painful and feels completely incurable. Whether it be a significant person passing away, a shattered relationship or even letting go of our adult children, it is difficult to let go. The concept of healing after a loss is [...]
For most people, sharing a relationship is an excellent opportunity to gain interesting, discerning information about a significant person in their life. This learning can lead us to discover more about ourselves. It helps us to notice and deepen things we consider important, while examining, discovering and appreciating our unique [...]
Difficult conversations often require us to speak up and present a clear base line to others. In my practice this month, I noticed a theme involving the well known circular dance we call ‘pretending things are OK for the sake of other people’. Scott, (2002) shared that “All conversations are [...]
