Healthy Habits and Rituals

2016-10-21T23:52:15+00:00July 9th, 2015|Categories: counselling|Tags: , , , , , , , |

As youngsters, we grow up learning and adapting to everyday routines. Important family rituals, habits and themes are passed down through generations. We gain a sense of comfort and safety in repetition; significant patterns begin to shape our understanding of life and form our unique identity. Over time we study [...]