mindfulness Archives - Solutions Therapy

Mindfulness
Mindfulness

counselling

Mindfulness

Jill Bayly2016-10-21T23:52:13+00:00September 15th, 2016|Categories: counselling|Tags: awareness, mindfulness|

Many people are aware of the powerful impact and significance of practicing Mindfulness. This month I invite you to reflect on the words of Michael Bunting, who artfully describes the benefits and wisdom of this amazing skill. Reprinted with permission. (2016) “I define mindfulness as maintaining an open hearted awareness [...]

Healthy Habits and Rituals
Healthy Habits and Rituals

counselling

Healthy Habits and Rituals

Jill Bayly2016-10-21T23:52:15+00:00July 9th, 2015|Categories: counselling|Tags: balance, emotional strength, energy, healthy habits, healthy habits and rituals, healthy rituals, mindfulness, positive behaviours|

As youngsters, we grow up learning and adapting to everyday routines. Important family rituals, habits and themes are passed down through generations. We gain a sense of comfort and safety in repetition; significant patterns begin to shape our understanding of life and form our unique identity. Over time we study [...]

Thanks for everything Jill, Couldn't get through this without your help and support.

Dani, (client)

I feel more confident about everything and will not be scared to go for more in the future.

Julia, (client)

Thank you for all your help this year. You have changed my life and made me see things I haven’t seen before.

Belinda, (client)

I was really pleased to have you as my coach; you helped me to focus on important things at work while I was establishing my new business.

Luke, (client)

I found you to be professional, open minded understanding, fair and patient with everyone, even those who perhaps did not deserve it.

Mike, Advanced Diploma Student

I believe you are an excellent mentor and inspirational icon, any person would be lucky to have your professional guidance.

Aldo, (client)

I really needed to talk, and you were right there. You are the only person I can talk to where I know our conversation doesn't leave the room. You have helped me to increased my self-confidence so much. I always think of the nice things you have said when I need motivation!

Danielle, (client)

It has been astounding to see both the professional and personal growth of my staff who attend professional supervision from Jill. Staff are more confident and knowledgeable and have been successful in attaining higher positions within the service.

Margaret Cox, Mental Health Services Manager

You were very encouraging in our classes, I was thankful to be a part of this. I also enjoyed the way you drew us all out, asked such great questions and pinpointed the real issues. This made me want to develop those skills too.

Sharon, Diploma of Counselling Student

Your knowledge and support helped to change my life in a direction I have been searching for years and years. I now feel better about myself and my capabilities.

Tony, Manager, Hospitality Services

I have learnt so much from you Jill. You are truly inspirational!

Jude, Business Leader GCIT

Thanks for opening our minds a little bit further.

Chris, Action Learning participant