A Legacy: Emotions and Feelings.

2016-10-21T23:52:14+00:00November 10th, 2015|Categories: counselling|Tags: , , , , , , , , , , |

My father was an intelligent, wise man. His shared thoughts and views with our family left a satisfying legacy. When recalling one of his sayings, I often smile at its accuracy. “Most of the things we worry about will never happen”. Yet worry we do and even when the evidence [...]

Emotional Triggers

2016-10-21T23:52:18+00:00August 11th, 2014|Categories: counselling|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Emotional triggers cause people to experience intense emotional feelings. Triggers often leave people feeling extremely vulnerable and stressed, unsure of themselves and potentially fragile. When people find themselves in this ‘state’ they may react in unfamiliar ways and agree to involve themselves in activities they would normally resist. While triggers [...]

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