Articles
Jill’s words of inspiration…
The Power of Kindness.
What happens within our lives that we neglect to observe and pass on small acts of kindness? How often do we do we simply take for granted, the love, support and caring nature of our [...]
Boundaries
In the course of the recent film titled “Fences”, you may recall the conversation explaining how ‘some people build walls to keep people in, while others build walls to keep people out.’ Simply defined, “boundaries [...]
Year 2017
YEAR 2017 The New Year signals a fresh beginning, new opportunities and a brand new focus. World experts in the art of numerology inform us that 2017 calculates into a Universal Number One Year. “UNIVERSAL [...]
A New Perspective
Progress transforms any journey into a series of small steps, taken one by one, to reach any goal. Progress transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in [...]
Xmas Anxiety
Xmas is approaching and many amongst us find ourselves feeling anxious and unsettled. While some people have families to share the holidays, others do not. Families who may not have been in touch over the [...]
Self-Belief
“When I let go of who I am, I become who I might be.” – Lao Tzu Do you ever feel as if something prevents you from being your best self? Is it possible to overcome [...]
Mindfulness
Many people are aware of the powerful impact and significance of practicing Mindfulness. This month I invite you to reflect on the words of Michael Bunting, who artfully describes the benefits and wisdom of this [...]
The Inner Critic
There are occasions when life appears to be progressing extremely well. We are feeling comfortable, relaxed and self-assured, when along comes our Inner Critic or Self Saboteur. We all have one: an inner critic, a [...]
Self Confidence
What happens to make us lose our self-confidence? Do we simply lose our confidence or perhaps self-effacingly, give it away? While many of us appreciate we are not perfect and understand that, slip-ups often lead [...]
Time to Breathe
“In the bustle of life, in the pressure of decisions, peace has become a luxury. Take it when it comes, and cherish it. It gives you time to breathe. It gives you rest and hope [...]
Happiness and Mental Health
As a coach /counsellor I am always looking for new concepts to help my clients lead happier, more meaningful and more productive lives. Learning to become mentally healthy requires that we acquire a few simple [...]
Individuality
Individuality: The Oxford dictionary defines ‘Individuality’ as “the quality or character of a particular person or thing that distinguishes them from others of the same kind.” Amongst the people you know, who would you describe [...]